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If you are dealing with chronic illness
or recovering from an injury, the
benefits of aquatic rehabilitation are
extensive and holistic. In addition to
helping specific conditions, warm
water therapies can lower blood
pressure, improve circulation, reduce
stress and anxiety, and relieve pain
and stiffness.
Aquatic Rehabilitation
Use the natural resistance and
buoyancy of water to safely achieve
greater strength, flexibility,
endurance, and overall health.
Whether you’re getting back in
shape, training for a triathlon, or
trying to maintain a healthy exercise
regimen, a customized aquatic
workout plan will help you reach your
fitness goals.
Aquatic Personal Training
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WATSU
Imagine yourself floating in warm
water. The world vanishes as your
ears dip below the surface and you
hear only your breath. Your body is
held and supported as you are gently
rocked and pulled through the
water. In harmony with your breath,
your body is stretched and
massaged. Your only responsibility is
to breathe and rest. This is
WATSU.
Water Shiatsu Massage
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®